For many people, getting down to a healthy weight can be a big challenge. Restricting food for a long time, and changing a lifestyle takes a lot of physical and mental effort. There are some things you can do to help make losing weight easier for you. Here are some tips to aid your weight loss efforts.
1. Add weight lifting to your exercise routine.
When people are working on losing weight, they usually do so with a combination of cardio workouts and reduced food intake. Cardiovascular exercise does burn calories, which can help with losing weight, and it is important for health and lung health. However, even though lifting weights burns fewer calories during the workout, consistent resistance training grows your muscles, which require more energy to maintain at rest. In short, lifting weights help to boost your metabolism. For people who have struggled to lose weight because of dieting and reduced metabolic activity, weightlifting can be a catalyst for more effective weight loss.
2. Talk to your doctor about medications to assist with your weight loss efforts.
Medications can be very effective when paired with a healthy weight loss regimen. Some pills raise your heart rate slightly while at rest, allowing your body to burn more calories than usual. Others reduce your appetite or block your body's ability to absorb all the macronutrients from food. These pills need to be acquired with a prescription, and they should only be used with a doctor's direct supervision and direction. Never give weight loss pills prescribed to you to someone else.
3. Give yourself time between weight loss sprints.
When you first start losing weight, the weight comes off quickly because your body experiences a drop in caloric intake. After a few months of hard effort, you might be discouraged to see that your weight loss slows down or stops entirely, despite doing everything right. Your body gets used to your reduced caloric intake, and your metabolism adjusts to match. The best way to combat this problem is to maintain your weight for a while, allowing yourself to take a break from weight loss, instead of staying in a caloric deficit. After maintaining for a few months, you're ready to sprint again, cutting your food intake for another focused period of weight loss. These breaks between weight loss sprints can also be good for your mind because you can give yourself a break from the pressure to keep on losing.
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