How should you choose between all the available weight loss programs out there? If you're ready to start your weight loss journey, take a look at the questions to ask before you select one specific strategy.
1. How Much Weight Do You Want to Lose?
Do you want to lose a few pounds or do you need to drop several sizes? Make sure the program can help you to create realistic goals for your targeted weight loss. If your weight loss is a medical necessity, you need to find a program that employs healthcare providers such as nurses, physicians, dieticians, or other specialized professionals.
2. How Many People Completed the Program?
This type of program won't help you to lose weight if you can't or don't complete it. Look for a program that has a high compliance or completion level. If the majority of clients don't complete the program, it may not lead to consistent weight loss results, offer the necessary support, nor have easy-to-follow steps.
3. What Diets Have You Tried in the Past?
Have you dieted, only to fail in your weight loss efforts? Weight loss isn't easy. If you haven't had success with specific programs or plans, avoid these types of diets in the future.
4. What Types of Foods Can You Eat?
More specifically, how restrictive is the program? Even though your unhealthy diet has to go, the program should allow you to eat a variety of foods. If it restricts your meal planning to the point of making you miserable, it's more likely you'll quit. You need a program that teaches you how to eat correctly and doesn't use food as a reward or punishment.
Along with what you can eat, you need to know where you'll eat. Does the program provide pre-made/pre-portioned meals, or will you need to cook for yourself?
5. Is There an Ongoing Maintenance Program?
Weight loss is a constant process. Even though you may initially shed several pounds, you need consistent results. Post-weight loss maintenance may include additional one-on-one sessions with a trained professional, group classes, online options, or other similar alternatives.
6. Do You Have Additional Dietary Needs?
Food sensitivities, allergies, and preferences (such as a plant-based diet) should all factor into your weight loss routine. Make sure your program of choice provides options that meet your individual dietary needs.
7. Is the Weight Loss Program Safe?
This question is absolutely essential. Even though weight loss can increase your overall plan, the wrong plan can compromise your physical well-being. Talk to your doctor or medical provider about the program before you start the new diet routine.