If you are having bodily pain and stiffness that is difficult to bear, you may want to reach out to a professional for help. One of the main reasons that people get orthopedic surgery is to get rid of pain and other problems with their knees. If you would like to improve the quality and functionality of your knees, follow the points below and reach out to an orthopedic surgeon for help and more information.
Consult with an orthopedic surgeon in order to begin getting your range of mobility back and to reduce pain
The very first thing that you will need to do is consult with an orthopedic surgeon that has proven themselves to be savvy and professional when it comes to fixing knee issues. They will give you an opinion on which procedure will help your knee pain the most in the long term and will show you models, diagrams, and x-rays to prove their point.
It's important that you reach out to an orthopedic surgeon that is qualified to do the work and that you also get some cost estimates for the procedure. Also find out how much of it your medical insurance provider will pay. This surgery costs approximately $19,000 on average. Diligently search for the right surgical professional, and make sure to also get second and third opinions to be sure you are doing what is best for your knee health.
Engage in other activities and exercises to help your knees
If you are trying to make the most of your knee health, it doesn't just stop once you get your knee surgery. Instead, you should already be mapping out your rehabilitation process and looking into lifestyle changes that will help you get the most out of your knee health. Some things you might want to look into include yoga and water aerobics, since they build strength and flexibility but are still gentle enough on your body to not exacerbate your pain and swelling.
You should start to use hot and cold therapy with regularity — particularly as you are healing from the procedure. It might also be worthwhile to look into cryotherapy so that you can really heal your knee from the inside out and make sure that your blood flow is giving plenty of oxygen to your tissues and muscles.
Follow these steps so that you can get the most out of your orthopedic knee surgery.